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	<title>Shawn Bowers: The Website &#187; Video</title>
	<atom:link href="http://www.shawnbowers.com/category/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shawnbowers.com</link>
	<description>This is what it would be like if Chicago writer Shawn Bowers were a website.</description>
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		<title>The Royal Wedding Part 3</title>
		<link>http://www.shawnbowers.com/2011/06/the-royal-wedding-part-3/</link>
		<comments>http://www.shawnbowers.com/2011/06/the-royal-wedding-part-3/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:17:11 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=613</guid>
		<description><![CDATA[The big conclusion to the Royal Wedding miniseries is up on Funny or Die. But you know what they say&#8230;if it&#8217;s up on Funny or Die, it&#8217;s up wherever else that embedded link gets posted, and I just posted it below! So watch it now! Royal Wedding Part 3 &#8211; watch more funny videos]]></description>
			<content:encoded><![CDATA[<p>The big conclusion to the Royal Wedding miniseries is up on Funny or Die.  But you know what they say&#8230;if it&#8217;s up on Funny or Die, it&#8217;s up wherever else that embedded link gets posted, and I just posted it below!  So watch it now!</p>
<p><object width="384" height="256" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" id="ordie_player_4cde834bc1"><param name="movie" value="http://player.ordienetworks.com/flash/fodplayer.swf" /><param name="flashvars" value="key=4cde834bc1" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always"><embed width="384" height="256" flashvars="key=4cde834bc1" allowfullscreen="true" allowscriptaccess="always" quality="high" src="http://player.ordienetworks.com/flash/fodplayer.swf" name="ordie_player_4cde834bc1" type="application/x-shockwave-flash"></embed></object>
<div style="text-align:left;font-size:x-small;margin-top:0;width:384px;"><a href="http://www.funnyordie.com/videos/4cde834bc1/royal-wedding-part-3" title="from WesNeedham and Ben Nissen" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/videos/4cde834bc1/royal-wedding-part-3?referer=');">Royal Wedding Part 3</a> &#8211; watch more <a href="http://www.funnyordie.com/" title="on Funny or Die" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/?referer=');">funny videos</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.shawnbowers.com/2011/06/the-royal-wedding-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scuba Mission Gets Shades</title>
		<link>http://www.shawnbowers.com/2011/06/scuba-mission-gets-shades/</link>
		<comments>http://www.shawnbowers.com/2011/06/scuba-mission-gets-shades/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 18:49:31 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=599</guid>
		<description><![CDATA[It&#8217;s true. Colin and I got sunglasses and boy are we excited about them.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s true.  Colin and I got sunglasses and boy are we excited about them.  </p>
<p><iframe width="500" height="320" src="http://www.youtube.com/embed/OyllqGBNtSo" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Royal Wedding Part II</title>
		<link>http://www.shawnbowers.com/2011/06/the-royal-wedding-part-ii/</link>
		<comments>http://www.shawnbowers.com/2011/06/the-royal-wedding-part-ii/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 22:25:29 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=596</guid>
		<description><![CDATA[Part III will be up next week. Check this one out to see my impeccable English accent that almost won me a couple of Emmy awards (not really, what sort of Emmy ceremony would THAT be, amiright?). Royal Wedding Part 2 &#8211; watch more funny videos]]></description>
			<content:encoded><![CDATA[<p>Part III will be up next week.  Check this one out to see my impeccable English accent that almost won me a couple of Emmy awards (not really, what sort of Emmy ceremony would THAT be, amiright?).  </p>
<p><object width="384" height="256" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" id="ordie_player_33f60ae1f4"><param name="movie" value="http://player.ordienetworks.com/flash/fodplayer.swf" /><param name="flashvars" value="key=33f60ae1f4" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always"><embed width="384" height="256" flashvars="key=33f60ae1f4" allowfullscreen="true" allowscriptaccess="always" quality="high" src="http://player.ordienetworks.com/flash/fodplayer.swf" name="ordie_player_33f60ae1f4" type="application/x-shockwave-flash"></embed></object>
<div style="text-align:left;font-size:x-small;margin-top:0;width:384px;"><a href="http://www.funnyordie.com/videos/33f60ae1f4/royal-wedding-part-2" title="from WesNeedham" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/videos/33f60ae1f4/royal-wedding-part-2?referer=');">Royal Wedding Part 2</a> &#8211; watch more <a href="http://www.funnyordie.com/" title="on Funny or Die" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/?referer=');">funny videos</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Royal Wedding Episode One</title>
		<link>http://www.shawnbowers.com/2011/06/590/</link>
		<comments>http://www.shawnbowers.com/2011/06/590/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 23:29:30 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=590</guid>
		<description><![CDATA[I recently shot a short web series for my friend Wes Needham.  You can check out Episode One right now via the embed below, or go check it out on the Funny or Die site right here.  Episode Two and Three should be coming over the following Mondays, so I&#8217;ll be sure to post them [...]]]></description>
			<content:encoded><![CDATA[<p>I recently shot a short web series for my friend <a href="http://www.wesneedham.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.wesneedham.com?referer=');">Wes Needham</a>.  You can check out Episode One right now via the embed below, or go check it out on the Funny or Die site <a href="http://www.funnyordie.com/videos/323544f8d6/royal-wedding" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/videos/323544f8d6/royal-wedding?referer=');">right here</a>.  Episode Two and Three should be coming over the following Mondays, so I&#8217;ll be sure to post them as they arrive.  </p>
<p> <object id="ordie_player_323544f8d6" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="274"><param name="movie" value="http://player.ordienetworks.com/flash/fodplayer.swf" /><param name="flashvars" value="key=323544f8d6" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="425" height="274" src="http://player.ordienetworks.com/flash/fodplayer.swf" name="ordie_player_323544f8d6" quality="high" allowscriptaccess="always" allowfullscreen="true" flashvars="key=323544f8d6"></embed></object></p>
<div style="text-align: left; font-size: x-small; margin-top: 0; width: 384px;"><a title="from WesNeedham" href="http://www.funnyordie.com/videos/323544f8d6/royal-wedding" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/videos/323544f8d6/royal-wedding?referer=');">Royal Wedding</a> &#8211; watch more <a title="on Funny or Die" href="http://www.funnyordie.com/" onclick="pageTracker._trackPageview('/outgoing/www.funnyordie.com/?referer=');">funny videos</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.shawnbowers.com/2011/06/590/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scuba Mission Wins The Lottery!</title>
		<link>http://www.shawnbowers.com/2011/05/scuba-mission-wins-the-lottery/</link>
		<comments>http://www.shawnbowers.com/2011/05/scuba-mission-wins-the-lottery/#comments</comments>
		<pubDate>Wed, 25 May 2011 15:18:45 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=581</guid>
		<description><![CDATA[A short new adventure with me and Mr. Colin Hogan as Scuba Mission.  Enjoy!]]></description>
			<content:encoded><![CDATA[<p>A short new adventure with me and Mr. Colin Hogan as <a href="http://www.scuba-mission.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.scuba-mission.com?referer=');">Scuba Mission</a>.  Enjoy!</p>
<p><iframe width="500" height="320" src="http://www.youtube.com/embed/tFdXEixqRqA" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leonardo Da Vinci Sucks</title>
		<link>http://www.shawnbowers.com/2011/04/da-vinci-sucks/</link>
		<comments>http://www.shawnbowers.com/2011/04/da-vinci-sucks/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:20:40 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[chicago comedy]]></category>
		<category><![CDATA[da vinci]]></category>
		<category><![CDATA[italian accent]]></category>
		<category><![CDATA[second city]]></category>
		<category><![CDATA[second city conservatory]]></category>
		<category><![CDATA[tom knight]]></category>
		<category><![CDATA[trey hanks]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=544</guid>
		<description><![CDATA[A long time ago, I did the Second City Conservatory.  A long time being like a year, or thereabouts.  Either way, there&#8217;s video from our final shows and I just never got around to sharing it.  Check out this clip from a sketch I pitched, where I do my impeccable Italian accent.  IMPECCABLE. Also featuring [...]]]></description>
			<content:encoded><![CDATA[<p>A long time ago, I did the Second City Conservatory.  A long time being like a year, or thereabouts.  Either way, there&#8217;s video from our final shows and I just never got around to sharing it.  Check out this clip from a sketch I pitched, where I do my impeccable Italian accent.  IMPECCABLE.  Also featuring Tom Knight and Trey Hanks.  </p>
<p>&nbsp;</p>
<p><iframe title="YouTube video player" width="560" height="349" src="http://www.youtube.com/embed/vx3ThzkNzTg" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>InformaShawn: The Complete Series</title>
		<link>http://www.shawnbowers.com/2010/02/informashawn-the-complete-series/</link>
		<comments>http://www.shawnbowers.com/2010/02/informashawn-the-complete-series/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 09:11:25 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[InformaShawn]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[shawn bowers]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=59</guid>
		<description><![CDATA[The complete InformaShawn series in one place.  Relive the magic from the very beginning.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.shawnbowers.com/2010/02/informashawn-the-complete-series-2/"><img class="size-full wp-image-107 aligncenter" title="headerrevised" src="http://www.shawnbowers.com/wp-content/uploads/2010/02/headerrevised.jpg" alt="" width="493" height="138" /></a></p>
<p>When I first moved to Chicago, I had very little going on.  Very, very little.  To fill the void and satiate my desire to write, I began producing a short series called InformaShawn.  It&#8217;s exactly what it sounds like: wildly useful video-based information that can help you change your life.</p>
<p>I managed to keep it up for 9 episodes before growing lazy, with a bonus 10th episode that resurfaced some months later.  I have more sitting in a drawer that can hopefully get pulled out again soon.  For now, enjoy the original series on one easy-to-scroll page.</p>
<p><span id="more-59"></span></p>
<p><strong>Keep Your Kids Inside</strong><br />
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<p><strong>#2 &#8211; The Financial Crisis<br />
(aka my first and last attempt at topicality)</strong><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/wFHyo3HD7gQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/wFHyo3HD7gQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#3 &#8211; An Apple A Day</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oDg_Ho3Iv30&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/oDg_Ho3Iv30&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<strong><br />
</strong></p>
<p><strong>#4 &#8211; The Bi-Cycle</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/a2kZgavYDg0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/a2kZgavYDg0&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#5 &#8211; The Challenge of Being African-American</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/jNtUytXbqWo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/jNtUytXbqWo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#6 &#8211; Positively Purple</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/p7oNpLIQ2vs&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/p7oNpLIQ2vs&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#7 &#8211; If I Were A Fish</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/B-BzbMK2A4s&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/B-BzbMK2A4s&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong><br />
</strong></p>
<p><strong>#8 &#8211; The World&#8217;s First Americans</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/eKD43HoLYyQ&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/eKD43HoLYyQ&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#9 &#8211; The History of Tits pt. 1</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/44hvDMvCiVg&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/44hvDMvCiVg&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#10 &#8211; The First ShawnformaShawn</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/TKfP5XsPnS8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/TKfP5XsPnS8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>#11 &#8211; Crotch Bag</strong></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/h56wyWwXHqQ?hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/h56wyWwXHqQ?hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranial Mechanica</title>
		<link>http://www.shawnbowers.com/2010/02/cranial-mechanica/</link>
		<comments>http://www.shawnbowers.com/2010/02/cranial-mechanica/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 23:54:57 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[cranial mechanica]]></category>
		<category><![CDATA[i am robot]]></category>
		<category><![CDATA[robot documentary]]></category>
		<category><![CDATA[shawn bowers]]></category>
		<category><![CDATA[university of kansas]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=90</guid>
		<description><![CDATA[In college, one of the last classes I took before graduation was a film production class called Sound Design.  Despite being a film student, I somehow avoided ever knowing how to use any of the equipment involved in creating a film.  I&#8217;M AN IDEAS MAN, FOR GOD&#8217;S SAKE. Our final project was to &#8220;do something [...]]]></description>
			<content:encoded><![CDATA[<p>In college, one of the last classes I took before graduation was a film production class called Sound Design.  Despite being a film student, I somehow avoided ever knowing how to use any of the equipment involved in creating a film.  I&#8217;M AN IDEAS MAN, FOR GOD&#8217;S SAKE.</p>
<p>Our final project was to &#8220;do something with sound design.&#8221;  So I said &#8220;I&#8217;ll do something with voiceover, because then I don&#8217;t have to know how to record live audio.&#8221;  I also said &#8220;I could do something stupid and boring or I can make something that entertains me and graduate regardless.&#8221;  Here, watch Cranial Mechanica:</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/M1lB0pa_r3s&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/M1lB0pa_r3s&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><em>(Post script: I got an A&#8230;take THAT, sound engineers)</em></p>
]]></content:encoded>
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		<title>Economic Savior Plan w/Shawn Bowers</title>
		<link>http://www.shawnbowers.com/2010/02/economic-savior-plan-wshawn-bowers/</link>
		<comments>http://www.shawnbowers.com/2010/02/economic-savior-plan-wshawn-bowers/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:11:42 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[economic savior plan]]></category>
		<category><![CDATA[shawn bowers]]></category>
		<category><![CDATA[shawn bowers honor fund]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=82</guid>
		<description><![CDATA[In the wake of Health and Fitness Plan w/Shawn Bowers, the masses were demanding further help.  Because I&#8217;m incredibly frugal and wealthy, it only made sense for me to pass along my valuable information for free.]]></description>
			<content:encoded><![CDATA[<p>In the wake of <a href="http://www.shawnbowers.com/2010/02/health-and-fitness-plan-wshawn-bowers/" target="_self">Health and Fitness Plan w/Shawn Bowers</a>, the masses were demanding further help.  Because I&#8217;m incredibly frugal and wealthy, it only made sense for me to pass along my valuable information for free.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/WWNNszMC_n4&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/WWNNszMC_n4&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<title>Health and Fitness Plan w/Shawn Bowers</title>
		<link>http://www.shawnbowers.com/2010/02/health-and-fitness-plan-wshawn-bowers/</link>
		<comments>http://www.shawnbowers.com/2010/02/health-and-fitness-plan-wshawn-bowers/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:05:48 +0000</pubDate>
		<dc:creator>Shawn Bowers</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[health and fitness plan]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[shawn bowers]]></category>

		<guid isPermaLink="false">http://www.shawnbowers.com/?p=79</guid>
		<description><![CDATA[There was a point, about a year ago, when I was incredibly healthy.  Since then, I&#8217;ve gone through various things like &#8220;inactivity&#8221; and &#8220;working&#8221; which have prevented me from keeping it up.  But at the peak of my health and fitness, I put together a handy instructional video to help the world achieve the same [...]]]></description>
			<content:encoded><![CDATA[<p>There was a point, about a year ago, when I was incredibly healthy.  Since then, I&#8217;ve gone through various things like &#8220;inactivity&#8221; and &#8220;working&#8221; which have prevented me from keeping it up.  But at the peak of my health and fitness, I put together a handy instructional video to help the world achieve the same level of well-being that I had.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LHUGrCQXZsM&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/LHUGrCQXZsM&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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	</channel>
</rss>

